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Tropical pools and gardens, adapted from the DASH recovery reference

DASH RECOVERY · ULUWATU

Train hard.
Take your time.

Pools, saunas, ice baths and a slower pace.
Your recovery day starts here.

Plan your visit Explore packages
OPENING MONDAY · 5 OCTOBER 20266,000 m² to train, recover & relax

RECOVERY ACCESS

Rp270,000 / person

Taxes included

Just recovery, or the full day?

Come for the pools, saunas and ice baths. Add your training with a gym + recovery day pass for Rp450,000.

See all packages

MORE THAN JUST A GYM

Room to reset.
Space to stay.

Make time for a swim, a sauna or a quiet afternoon. Everything in one place, surrounded by green.

Timber ice baths and seating overlooking the gardens at DASH
Cold plunge. Green surroundings.
DASH Gym Recovery reception with ice baths and sauna behind
Your space to slow down.
01

4 swimming pools

Cool off, swim and take your time.

02

Saunas

Warm up and slow down after training.

03

Ice baths

Make a cold plunge part of your visit.

04

Lounge areas

Settle in, recharge and enjoy the surroundings.

05

Food & dining

Meals and drinks available to order.

06

Table tennis

A little friendly competition.

07

Pool table

Good games, good company.

08

Massage area

An optional service. Ask the team for details.

09

Golf course views

Green surroundings and room to breathe.

Food and drinks are available to order. Massage is an optional service; ask reception for pricing.

A selection of DASH meals, wraps, salads and sides served on wooden boards

FOOD & DRINKS

Train. Recover.
Stay for a meal.

Food will be available too. Enjoy a meal between training, recovery and the rest of your day—all right here at DASH.

Meals and drinks are available to order separately from your gym or recovery pass.

Ask about food & drinks
Chicken and egg wrap with sauce on a DASH serving board
Wraps
Sliced steak, roasted potatoes and sauce at DASH
Steak & sides
Grilled chicken, steak and wraps served at DASH
Fresh from the grill

THE DASH MENU

Good food.
Your way.

Meals, drinks and something built around you.
Prices in Indonesian rupiah. 55K = Rp55,000.

Eggs & breakfast

IDR
Eggs on Toast
55K
Details & nutrition

Two poached or scrambled eggs with two slices of whole-grain toast.

Approx. 360 kcal · 22 g protein · 25 g carbs · 4 g fat

Egg White Omelette
55K
Details & nutrition

Egg whites with two yolks and vegetables. Cooked without seed oils.

Approx. 220 kcal · 28 g protein · 12 g carbs · 5 g fat

Whole Egg Omelette
65K
Details & nutrition

Three whole eggs with vegetables. Cooked without seed oils.

Approx. 330 kcal · 28 g protein · 26 g carbs · 21 g fat

Protein Omelette
95K
Details & nutrition

Egg whites, chicken breast, vegetables and potatoes. Cooked without seed oils.

Approx. 500 kcal · 46 g protein · 40 g carbs · 16 g fat

Peanut Butter Banana Toast
95K
Details & nutrition

Two slices of whole-grain toast with peanut butter and banana.

Approx. 430 kcal · 14 g protein · 65 g carbs · 15 g fat

Protein Porridge
110K
Details & nutrition

Oats with protein powder, banana and peanut butter.

Approx. 520 kcal · 33 g protein · 68 g carbs · 15 g fat

Smoothie Bowl
95K
Details & nutrition

Fresh fruit blended with banana and protein, with simple healthy toppings.

Approx. 400 kcal · 25 g protein · 55 g carbs · 10 g fat

Whole foods · No seed oils · Freshly prepared

Meals, sauces and dressings are prepared without seed oils, using butter, ghee or another approved method where needed. Nutrition values are estimates and vary with portions, ingredients and preparation.

TRAIN. RECOVER. REPEAT.

Your stay.
Your package.

Combine the gym with recovery.
Choose from one day to a full year.
Prices in Indonesian rupiah (IDR). K = thousand. M = million.

Gym and gym plus recovery package prices in IDR
DurationGymGym + recoverySaveEnquire
1 day270K450K90KEnquire
2 days470K850K90KEnquire
3 days670K950K390KEnquire
1 week1.1M1.8M400KEnquire
2 weeks1.5M2.5M500KEnquire
3 weeks1.8M3.0M600KEnquire

Ice bath and sauna area access: maximum 4 hours per day.

Help me choose

STAY CLOSE TO YOUR ROUTINE

Planning a stay
in Bali?

Talk to DASH about accommodation at Swiss-Belresort Pecatu, gym access, recovery and food discounts during your stay.

Explore accommodation

BEFORE YOU VISIT

A few
good answers.

When does recovery open?

Recovery access starts Monday, 5 October 2026. Message the team to confirm availability and recovery opening hours for your visit.

Can I come just for recovery?

Yes. Recovery-only access is Rp270,000 per person, including taxes. You can also choose a gym + recovery package, starting at Rp450,000 for one day.

How long can I use the ice bath and sauna area?

Access to the ice bath and sauna area is limited to a maximum of 4 hours per day.

Are food and massage included?

Food and drinks are available to order. Massage is an optional service. Ask reception for availability and pricing.

How do I book?

Choose your package and enquire on WhatsApp. The DASH team will confirm availability, inclusions and your visit details.

TRAIN. RECOVER. REPEAT.

Make a day of it.

Book on WhatsApp

YOUR NEW LOCAL · ULUWATU

See you
at DASH.

Book your next class Get directions

Swiss-Belresort Pecatu

Jl. Pecatu Indah Raya Blok G2
Pecatu, Uluwatu · Bali 80361

Daily · 7am–9pm
Check today's hours

+62 851 9094 0487
View pricingBook on WhatsApp

YOUR NEXT STRONGER DAY

Enquire on WhatsApp WhatsApp opens with your selection ready. Tap Send. Your WhatsApp booking is confirmed only when reception confirms your place. ClassPass bookings are confirmed there.